What is #SelfCare?

What is #SelfCare?

Ah Sunday. The one day of the week where it feels alright to stay in your pyjamas until lunch time or float around the house in some comfy lounge wear, binging on a Netflix series and eating whatever you can find in your fridge. You open up Instagram for a quick scroll and see post [...]

Just a minute…

Just a minute…

As we start the second month of 2021, I wondered about how many people set New Year’s resolutions and who is still going with theirs. Statistics say that less than 10% of people will achieve their New Year’s resolutions and this is mainly down to them being generally too broad. Eat healthier is a rather [...]

“I hope we still…”

“I hope we still…”

Complete lock down feels like a distant and surreal memory to me now. Thinking back it doesn't seem real that I spent 12 weeks isolating in the house and trying to keep safe from the virus that has devastated the world. While we are still seeing localised lock downs in some areas of the UK, [...]

Lock down, slow down

Lock down, slow down

With more and more restrictions being eased every week, lock down now seems like a strange dream or distant memory. Life is starting to look more normal every day although with some modifications such as people wearing face masks and ample hand sanitizer to use in every shop and building you enter. It's been around [...]